YOUTH BOXING & FITNESS

 BOXING PROGRAMS OFFERED IN CONJUNCTION WITH THE OPTIMIST CLUB - NEW SESSION STARTING IN 2021.

WE ALSO OFFER: PERSONAL TRAINING. PRIVATE LESSONS. SPORTS TEAM TRAINING.

Optimist Club - Youth Boxing: 

 -Level 1 is geared  for kids starting out into a  fitness routine or organized sporting activity.  In this program we focus on the basics, including proper stance, basic combinations and defense.

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- Level 2 is geared for kids with a background in fitness or organized sports.  In this program we expand on the boxing basics and introduce movements into all our drills.  We explain and show the importance of cardiovascular endurance, strength training with a focus on core and stability functionality.  

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    **FOR PRIVATE LESSONS, SMALL GROUP TRAINING, CROSS TRAINING FOR OTHER SPORTS- PLEASE CONTACT US DIRECTLY!**

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 DUE to !!COVID-19!! and class size restrictions we are running sessions as 4 week blocks. There will be class twice a week for a total of 8 classes. The cost for 8 classes= $120. This will be an all levels class starting with basics and progressing each class. 

Thursday at 5 pm and Saturday  9 am.  Contact us by email to register. 

Ages : 7-12

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