YOUTH BOXING & FITNESS
BOXING PROGRAMS OFFERED IN CONJUNCTION WITH THE OPTIMIST CLUB - NEW SESSION STARTING IN SEPTEMBER!!
WE ALSO OFFER: PERSONAL TRAINING. PRIVATE LESSONS. SPORTS TEAM TRAINING.
Optimist Club - Youth Boxing:
Level 1 is geared for kids starting out into a fitness routine or organized sporting activity. In this program we focus on the basics, including proper stance, basic combinations and defense.
Level 2 is geared for kids with a background in fitness or organized sports. In this program we expand on the boxing basics and introduce movements into all our drills. We explain and show the importance of cardiovascular endurance, strength training with a focus on core and stability functionality.
FOR PRIVATE LESSONS, SMALL GROUP TRAINING, CROSS TRAINING FOR OTHER SPORTS- PLEASE CONTACT US DIRECTLY!
DUE to COVID-19 and our small class sizes we are running sessions as 4 week blocks. There will be class twice a week for a total of 8 classes. The cost for 8 classes= $120.
Thursday at 5 pm and saturday at 9 am.
Next session is October.