• MIXED LEVEL Boxing (4X)week.

- Mon, Tues , Thurs at 6:00 PM and Sat at 10:00 AM

-1 hour class in length
- suitable for beginners and those interested in boxing recreationally (not competing) .
- This class is also suitable for more advanced members, either working toward competing or wanting to spar ( class will be split up as needed).

-This membership is focused on learning the basics, improving off of the fundamentals and geared more towards the technical aspect of boxing and of course, a great workout.
- Sparring optional.

 

•  Women’s Box N Burn (2x) week

- Mon & Wed at 5:30 PM

-1 hour class
- Suitable for those interested in boxing for fitness
- all fitness levels welcome.

 

• Youth Boxing 

- Thurs at 6:00 PM & Sat at 9:00 AM

-Ages 7-11 years old 

- Suitable for beginners

- Class is split based on ability, so those repeating program will progress

- Learn the foundations of the sport, and build techniques upon the basics.

-Age appropriate, sport specific fitness conditioning

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• Competitive/Advanced class (membership based).

-Mon, Tues, Thurs at 6:30  

-1.5 hours in length
- ONLY for those who are committed to competitive boxing.
-This requires both athletes to be both mentally and physically capable.
- Mixed age, co-ed.

- Will need to agree to competitive terms which involves volunteering and helping the club.

- Must agree to terms & conditions and competitive contract surrounding committment to the sport. 

 

 

Memberships and Prices:
- New members will be required to commit to a 3-month membership
- Registration is online
- Once registered, payment will come out once per month automatically.
- If paying cash or e transfer, you must pay 3 months up front.
- Boxing : $110/month- plus Boxing Ontario membership fee- competitive or sparring/non-competitive rate
- Women’s Box N Burn $100/month – plus Boxing Ontario membership fee $20/year.