• REC Boxing (4X)week.

- Mon, Tues , Thurs at 6:00 PM and Sat at 10:00 AM

-1 hour class in length
- suitable for beginners and those interested in boxing recreationally (not competing) .
- This membership is focused on learning the basics and geared more towards the technical
aspect of boxing and of course, a great workout.
- No sparring involved.

 

•  Women’s Box N Burn (2x) week

- Mon & Wed at 5:30 PM

-1 hour class
- Suitable for those interested in boxing for fitness
- all fitness levels welcome.

 

• Youth Boxing 

- Thurs at 6:00 PM & Sat at 9:00 AM

-Ages 7-11 years old 

- Suitable for beginners

- Class is split based on ability, so those repeating program will progress

- Learn the foundations of the sport, and build techniques upon the basics.

-Age appropriate, sport specific fitness conditioning

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• Competitive/Advanced class (membership based).

-Mon, Tues, Thurs at 7:00 pm. Friday at 5:00 PM. Sat at 10:00 AM.  

-1 hours in length
- Suitable for those who are committed to competition boxing or athletes with advanced
skill.
-This requires both athletes to be both mentally and physically capable.
- Mixed age, co-ed.

 

 

Memberships and Prices:
- New members will be required to commit to a 3-month membership
- Registration is online
- Once registered, payment will come out once per month automatically.
- If paying cash or e transfer, you must pay 3 months up front.
- Boxing : $110/month- plus Boxing Ontario membership fee- competitive or sparring/non-competitive rate
- Women’s Box N Burn $100/month – plus Boxing Ontario membership fee $20/year.
- Please note that the regular boxing and competitive boxing runs at the same time /days. Class is split up accordingly.