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Read through our class descriptions to determine which one to join. Not sure? Ask us!

About Us.

Learn more about our club and what we do! We are MORE than just boxing.


Register and book classes online.


For personal/private training, sports team training, small group training, obstacle course . Email or phone.



  • REC Boxing (4X)week.

- Mon, Tues , Thurs at 6:00 PM and Sat at 10:00 AM

-1 hour class in length
- suitable for beginners and those interested in boxing recreationally (not competing) .
- This membership is focused on learning the basics and geared more towards the technical
aspect of boxing and of course, a great workout.
- No sparring involved.


  •  Women’s Box N Burn (2x) week

- Mon & Wed at 5:30 PM

-1 hour class
- Suitable for those interested in boxing for fitness
- all fitness levels welcome.


  • Youth Boxing 

- Thurs at 6:00 PM & Sat at 9:00 AM

-Ages 7-11 years old 

- Suitable for beginners

- Class is split based on ability, so those repeating program will progress

- Learn the foundations of the sport, and build techniques upon the basics.

-Age appropriate, sport specific fitness conditioning

  • Competitive/Advanced class (membership based).

-Mon, Tues, Thurs at 7:00 pm. Friday at 5:00 PM. Sat at 10:00 AM.  

-1 hours in length
- Suitable for those who are committed to competition boxing or athletes with advanced
-This requires both athletes to be both mentally and physically capable.
- Mixed age, co-ed.



Memberships and Prices:
- New members will be required to commit to a 3-month membership
- Registration is online
- Once registered, payment will come out once per month automatically.
- If paying cash or e transfer, you must pay 3 months up front.
- Boxing : $110/month- plus Boxing Ontario membership fee- competitive or sparring/non-competitive rate
- Women’s Box N Burn $100/month – plus Boxing Ontario membership fee $20/year.
- Please note that the regular boxing and competitive boxing runs at the same time /days. Class is split up accordingly.

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